My Fitness Story | By Delys Rivera
I’ve always been an active girl, I started practicing Karate when I was 14 years old and during all my high school years and I felt in love with it:…
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Jessica Cheng (5/5)
“My advice is: Just do you, it doesn’t matter what other people think of you. Doesn’t matter what you think is expected of you because at the end of the…
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Jessica Cheng (4/5)
“Learning who I am, actually who I am and not what I think I should be or who I think I am. It’s more being gentle on myself. I always…
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Jessica Cheng (3/5)
“Liberty and balance is huge for me going forward. Liberty in a sense where I was the kind of the person if I start something, I’m going to give it…
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Jessica Cheng (2/5)
“So I actually wanted to go to Med school from 13 all the way till my last year of University. I hit University and hated every single one of my…
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Jessica Cheng (1/5)
“When I was 13 my mom got breast cancer, and I always knew I wanted to get into health care from that point on. She’s been through the whole system,…
Medication For Mental Health | By Elena Da Cova
Fitness. My medication for mental health. Everyone has a why. For most it’s superficial, “Bro, I need bigger arms”, for others it’s a little deeper, it’s a lifeline. Hi. My…
Self Care: The Most Unselfish Act | By Paige Galpin
“I am here for my mind, my body, my soul. My confidence in life. My dedication. My perseverance. My health, my fitness, my strength. I am here because I care…
Training My body, Strengthening My Mind | By Nicole Prefontaine
Although more people are getting educated about it now, there is still a certain stigma that comes with being a ballet dancer. Society immediately associates the word “skinny” to all…
Without Struggle There is No Progress | By Alexa Cress
Without struggle there is no progress. That’s a saying I started practicing saying when everything started to fall apart and it stays with me today. My name is Alexa Cress…
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